Simple eye exercises won't take long, even if done daily Eye problems usually appear in people with age. However, now more and more often representatives of the younger generation also complain of eye diseases - due to the constant work with a computer and other gadgets. To slightly improve the condition of your eyes, you can try some simple exercises if necessary..

Eye condition should be taken care of.

Palming This is a light exercise that helps relieve eye strain.. Rub your palms together to warm them up. Then place your palm over your eyes for a few seconds and repeat the procedure 5-7 times in a row. Rolling the eyes This exercise is even easier.. Start by rolling your eyes clockwise for a few minutes. Subsequently, take a break and rotate your eyeballs in the opposite direction. Such actions should be repeated 5 times..

Refocusing If your job involves constant sitting at the screen of a gadget, this exercise is for you. Look away from the screen occasionally and focus on anything that is far from you. Then look at your palm, then start looking at the distant object again.. Repeats 5 times too.

" But you need an empty wall to do this exercise.. First close your eyes for 2 seconds, then open and, looking at the wall in front of you, blink quickly for 5 seconds. Repeat 5-7 times.

Rule " This should be done every 20 minutes while looking at an object 20 feet away (just over 6 meters) for 20 seconds.

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