5-day fasting, during which a person drastically reduces the number of calories consumed, has a positive effect on health, slows down the aging process and helps in the fight against a number of diseases. Reported by scientists from the University of Southern California.

In a study funded by the National Institute of Aging and the National Cancer Institute and published in Science Translational Medicine, a group of volunteers limited themselves to food for 5 days every month for six months, according to the online publication for girls and women from. net During these short periods, their daily diet ranged from 750 to 1100 calories versus the usual 2000-2500. People in the control group ate as usual.

By the end of the experiment, all volunteers who followed the " In addition, people from the first group lost an average of 2. 6 kg.

Today, real fasting is gaining popularity, during which people can only drink water or consume very few calories.. According to scientists, adhering to such a strict regime is not easy, and it is not always safe, especially if a person has health problems.. Their proposed 5-day "

According to scientists, in order to confirm the effectiveness of such "

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