Over the past year, many of us have learned to be more attentive to our health.. According to doctors, in the future, special attention should be paid to the work of the heart. In order to avoid problems in the functioning of this vital organ, experts recommend paying attention to the following supplements, which can help reduce the risk of heart problems and improve our well-being, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net 1. Berberine. This compound, found in some plants, is actively involved in lowering blood sugar levels, thereby preventing the development of type 2 diabetes..

Red yeast rice. Chinese researchers have determined in this product the presence of a compound such as monacolin K. Thanks to this element, cholesterol is produced in a smaller volume in the liver, with a subsequent decrease in its entry into the blood..

Thanks to red yeast rice, you can reduce the risk of repeated heart attacks and deaths caused by this pathology by almost 45%.

Garlic. This favorite vegetable has been found to be effective in supporting cardiovascular health.. This is due to the presence of a compound such as allicin in garlic.. Eating Garlic Helps Reduce " Also, according to researchers, the use of garlic extract helps to reduce blood pressure, which is a major factor in the development of heart attack, stroke, kidney disease and premature death..

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