Is it possible to eat raw eggs: all the pros and cons. The opinions on the benefits of eating raw eggs are rather ambiguous.. Many of us can give a couple of arguments against this product.. Basically, however, everyone is talking about the possibility of catching an acute intestinal disease - salmonellosis. This usually ends. But there are more arguments in favor of raw eggs.. So is it possible to eat raw eggs? The answer is positive.

In the question " That is, too much and often you can't eat raw eggs - this can negatively affect your health.. And one more thing, it is better to give preference to homemade eggs or a product from proven farms, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net To make the final choice on whether to drink raw eggs, here are some pros and cons:.

First, it is tasty and nutritious.. People who eat raw eggs get a daily dose of pure protein and a ton of beneficial micronutrients.

There is a risk of contracting salmonellosis. Poultry farms naturally have sanitary control. But no one gives a 100% guarantee. So, before eating raw eggs, you should rinse them thoroughly, you can even use a detergent. There is an opinion among the people that salmonellosis is easier to catch from store eggs than from domestic ones.. In fact, salmonella bacteria are only on the surface of the shell and cannot get inside.. Although poultry has thicker and stronger egg shells than poultry in factories, salmonellosis can be contracted from both types of eggs if safety rules are not followed.

Another disadvantage regarding salmonellosis. To fight bacteria, antibiotics are often added to bird feed, especially on poultry farms, and then, accordingly, we use the product with antibiotics. It is very harmful to the body.. Especially because in the case of salmonellosis, your body will be resistant to antibiotics that can be cured. This disadvantage applies more to store eggs.. Therefore, you should give preference to an organic product..

Children should never eat raw eggs, as their bodies are not yet as strong as adults..

A raw egg perfectly moisturizes the laryngeal mucosa and lubricates the ligaments, making the voice stronger and velvety for a while. That is why many opera artists put their voices "

Raw eggs are a storehouse of nutrients. They contain proteins and fats useful for the body, as well as many vitamins (A, E, D, H, B3, B12, PP). The product also contains a lot of trace elements: magnesium, potassium, sulfur, sodium, calcium, iron, chlorine, phosphorus, manganese and iodine..

It was previously believed that eating eggs in any form increases blood cholesterol levels, which is one of the reasons for the development of cardiovascular diseases.. Today, scientists argue that the content of cholesterol in the yolks of eggs and cholesterol in the blood are not much related.. In addition, scientists have proven that cholesterol in eggs is harmless to our body..

Raw eggs are good for anyone who is actively involved in sports and trying to build muscle mass. Egg contains pure protein that can replace synthetic protein protein for muscle building.

But when cooking food, some of the nutrients decompose, therefore, boiled egg white is absorbed only by 90%. This is due to antitriptase, which reduces the excretory function of the glands of the digestive system..

Raw egg white is more effective than some pharmaceutical products in lowering gastric acidity.

ten. In cosmetology, raw egg white and yolk are also used quite often.. For example, protein masks effectively fight wrinkles, yolk-based masks - against hair loss and dry skin (head and face).

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