Insomnia is a sleep disorder. This disorder suggests the short duration or poor quality of this physiological process.. Each person has their own sleep rate..

There are many reasons for insomnia. Most often you can find psychological problems, a change in the usual regime. Some serious illnesses, drug use, alcohol dependence, overeating fatty foods and drinking strong coffee in the evening also affect sleep.. Insomnia can be triggered by intense intellectual work, loud games, reading a very interesting book before bed, or using cigarettes. Excessive exercise, stress and lack of physical activity can interfere with sleep.. Insomnia can be due to severe depression or excessive mental agitation.

Sometimes people often have nightmares.. This is also a sleep disorder and can lead to insomnia..

There is a solution to this problem. Remember your nightly experience first. After the script is fully repaired, try to solve the problem that was given to you. If you dreamed of a monster, try to make friends with him.. If you dreamed about a shark, try swimming on it.. Reflect in the same way on your problem.. Set yourself up so that in the next such dream you can remember the decision and avoid a bad ending..

There are people who say they can't sleep at all. They notice that they often doze off, but for a very short time..

Symptoms.

Now you need to disassemble the symptoms of insomnia. This disorder is often accompanied by certain diseases.. Due to the short duration of sleep, the body cannot function absolutely correctly. The functioning of the immune system deteriorates, the body's resistance to infections and stress decreases. Deep insomnia and some kind of ailment complement and stimulate each other. As a result, new diseases appear. If you are faced with this problem, then this is a reason to seek a diagnosis from a doctor.. After the destruction of the disease and the recovery of the body, most likely, there will be changes in the duration of sleep.. Perhaps you will forever forget about the existence of insomnia..

We saw a person who really did not rest for a long time? This is what people with insomnia look like..

Advice.

There are some simple and effective tips that can help you manage your.

problem.

1) Walking outdoors has a positive effect on sleep quality.

2) Before going to bed, you cannot physically and intellectually load your body.

3) Your room environment can cause insomnia. Ventilate the area where you sleep regularly.

If it's warm outside, the window can be opened all night.. The bed should be comfortable and the pillow soft.

4) try to avoid distractions. There should be no noise next to you.

5) create your own sleep routine and follow it. Go to bed no later than 11 p.m..

6) You can't overeat in the evening. If you really want to eat, then you need to choose foods that do not excite the nervous system.

I wish you to get well and forget about insomnia. Good luck!

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