It has been scientifically proven that if a person often suffers from headaches and at the same time spends a little of his time for massage at least 2-3 times a week, then his attacks will be at least twice less frequent and much weaker. Massage restores blood supply and allows the body to relax - and this relieves spasms - the main cause of pain. In addition, head massage is very pleasant.. Do it in smooth circular motions - moving from the back of the head to the forehead. And the bio-point responsible for normalizing blood pressure is located under the occipital protuberance.

Stretching Tension pains occur due to stagnation of blood in the area of \u200b\u200bthe collar zone and because the muscles are numb and " It's simple! We knead the neck, lifting the head up, then lowering it down, then left and right and finally make circular movements with our head. Moreover, at the end point of each movement, we make a stretching movement with the neck and fix the neck and head in this position for 10 seconds. Then five seconds of rest and proceed to the next movement.

Warm - cold If the pain is pulsating, then you can apply ice or a wet towel to the temples - here are important arteries that supply blood to the cerebral cortex. A slight decrease in temperature can quickly numb headaches, advises CNN Health. On the contrary, if the pain is pressing, then you should put something warm on the back of the neck - this will create an outflow of blood and lower the pressure.

Control Your Caffeinated Foods Caffeine can constrict the blood vessels around the brain, which can trigger migraines. More than 3 cups of ground or 5 cups instant will cause problems.. Try reducing the amount, or switching to decaffeinated drinks. Remember that dark chocolate, of course, is good for the heart, but it also contains caffeine and is one of the products that provoke headaches..

Don't eat dry food The tissues surrounding the brain are 90% water, so dehydration leads to nerve irritation and pain. When there is a lack of fluid in the body, the blood thickens, which further exacerbates the reaction to the weather. Drink 1.5-2 liters of water daily. If you have a snack on the go, drink solid food with water..

Focus on nuts, beans and ginger The trace mineral magnesium regulates blood flow to the brain and blood sugar levels. It is found in fresh green vegetables, tomatoes, nuts, beans, oatmeal. Together with vitamin B6, it tidies up the autonomic nervous system and reduces meteosensitivity (you can buy a vitamin complex with these substances). Also, for those who often suffer from headaches, it is good to eat ginger more often.. Its active ingredient, capsaicin, blocks the effect of certain substances that cause inflammation of blood vessels and migraines.. Capsiacin is also found in mustard seeds and chili peppers..

Create a microclimate We cannot cope with what is outside the window. But everyone can create a microclimate that is useful for your head at home.. Very often, we cannot cope with headaches without medication, simply because we cannot relax.. Hence the constant overvoltage. Allocate " And most importantly, you need to accustom yourself to clear your head from all extraneous thoughts for a short time.! According to scientists, in a day we assimilate only 5-7% of the necessary information, all other thoughts are empty chores.

BTW Self-massage for headache Do it better while sitting. All points need to be pressed with an average force for 1-1.5 minutes for each. So, if you are in pain:.

Forehead The first point is located above the bridge of the nose - in the middle between the eyebrows. Roll your thumb with your fingernail down and apply pressure with the pad. Next, find a point located on the midline of the face 1-1.5 cm above the front border of hair growth. Press on it with the pad of your thumb. Examine your hand from above with tightly folded fingers. A muscle bump is formed between the large and the index. The point we need will be in its center.. Press down firmly with your other thumb. Massage the points on both hands alternately.

WHISKEY Feel the hole in your temple - this will be the " It is better to massage these points with the middle fingers at the same time.. The next point is located on the head just behind the top of the ear.. Press on both points simultaneously with the pad of your middle finger.

BUTTON First, knead the muscles in the neck and shoulders well..

Then, with your index fingers, massage the brow ridges from the bridge of the nose to the center with light circular movements..

Find a point under the occiput. Massage it a little longer - 2-2.5 minutes.

nedug. ru.