Bakery products, depending on the composition and type of flour, have a different effect on the body. Therefore, when choosing a product in a bread store, you need to clearly know for what purpose the product is purchased, navigate in the weak spots of your health, including the state of the digestive system.

Composition of modern bread.

Excessive consumption of bread is one of the unfavorable factors of modern life. Made from cereals, mostly devoid of vitamins and trace elements, since everything valuable remained in the bran, the bread also contains salt, soda, yeast and a number of other additives. Then all this is subjected to high-temperature processing and consumed 3-4 times a day in the most indiscriminate combinations with other fats, starches and proteins.. Bread has become one of the main sources of various disease states..

Bread destroys health.

We are used to bread. This habit is hard to break. But facts are a stubborn thing. " Who among us knows a healthy person? You have no name for your skepticism, headache, discomfort? No need to wait for doctors to find it. It is better to follow the Reason, which feeds only on reliable information. And she says: eating too much bread, even without other foods, destroys health. But bread in combination with other products, and even with animals (protein), causes even more trouble.

What should be healthy bread.

Bread must be baked from coarse grains. Bread is a protein and starchy product at the same time. Such combinations are indigestible.. In addition, our body generally needs amino acids, not " Protein for its assimilation requires a lot of vitamins C and group B, so any protein food should be consumed with herbs, vegetables, their juices, which should contain 3 times more vitamins C and P.

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