How to eat right during pregnancy and what is the normal weight gain for a future mother - let's try to answer these questions.

Pregnancy is a happy time. It is at this time that compliance with the foundations of a healthy lifestyle and proper nutrition is most important..

Weight for good?

It is important to know that the height and weight of your unborn baby up to 35 weeks of development does not depend on the kilograms you have added.. And the weight gain of the mother does not at all mean whether the fetus is small or large. The formation of the baby's weight begins from the 32-35th week, and it is during these periods that we recommend fasting days for mothers and the so-called prevention of the development of a large fetus.

pregnancy, weight during pregnancy, the rate of weight gain, nutrition of the pregnant woman Classic weight gain in the expectant mother, considered the norm: 8–12 kg, from 16 to 21 kg - when it comes to twins or triplets. But everything is individual. It also happens that a pregnant woman gains very little weight, sometimes the body weight with twins or triplets can " The main thing is not to overdo it.

If you are worried about something, talk about it with your gynecologist, he will give certain recommendations on nutrition, physiotherapy exercises and therapy and / or send you for consultation to another specialist.

With an elevated blood sugar level, you need to visit an endocrinologist. Be sure to take a glucose tolerance test.

pregnancy, weight during pregnancy, rate of weight gain, nutrition of a pregnant woman Menu for a pregnant woman Be sure to include vegetables, fruits and cereals in the diet. Also, the menu of the expectant mother should include fish - it contains the necessary vitamin D, phosphorus, iodine, omega-3 polyunsaturated fatty acids, which help to strengthen the immune system, suppress inflammatory processes, and affect the development of the baby's brain and vision.. However, only marine fish species are rich in fatty acids because they feed on algae.. In addition, fish is high in vitamin B6, which helps against nausea, vomiting and calf muscle cramps during pregnancy..

pregnancy, weight during pregnancy, the rate of weight gain, nutrition of the pregnant woman Nutrition rules Eat often and little by little. It is better to divide the entire daily diet into 5 parts.

Eliminate fried, smoked, pickled from your diet.

Give preference to boiled, steamed, baked and stewed dishes.

Try not to eat after 18. 00, and if hungry - drink a glass of kefir, eat a couple of apples, fruits, dried fruits.

Give up fast food and convenience foods, do not eat ice cream, sweets. But also do not force yourself to eat unloved foods..

The complex for pregnant women from Anita Lutsenko will allow you to perfectly follow the figure without harming the child.

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