The performance of all its organs and systems depends on what products our body receives.. Dr. Lisa Mosconi, Director of the Women’s Brain Initiative, Associate Professor in the Department of Neurology and Radiology, Weil Cornell Graduate School of Medical Sciences, shared her opinion on foods that affect our brain.

“First of all, you should know that the brain is the most sensitive organ that can be harmed by eating certain foods.. It is on nutrition that its structure and the performance of each of its departments depend.. Eating foods rich in antioxidants, omega-3 fatty acids, and anti-inflammatory B vitamins can boost neuronal health, ”said Mosconi..

“It also cannot be argued that various vitamin supplements can have a positive effect on brain function..

Only in cases of deficiencies in specific nutrients does it make sense to introduce them into the diet, "

But eating foods rich in saturated fat can cause significant damage to both the brain and heart, according to Mosconi.. “Eating fatty or sugary foods often makes you feel sleepy and lethargic.. This is how the brain reacts to the intake of such foods.. Poor nutrition, according to numerous studies, can lead to the loss of key and structural elements of the brain, which increase the brain's vulnerability to aging and decreased mental capacity, ”added Dr. Mosconi.

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