Among them are bananas, avocados, kiwi - they all contain potassium.

Not everyone can boast of stable pressure. Its sharp drops are, unfortunately, a common thing for many. Of course, food is not a 100% panacea, you need a doctor's consultation. But you can support your body with some fruits and vegetables.. Namely, those foods that contain potassium. It is important to include them in the diet to reduce high blood pressure.. For example, kiwi is very good in this regard.. Nutritionist Jana Legeza has compiled a list of such products especially for us..

Anything Containing Potassium Helps Balance Pressure. But if we are already talking about hypertension, then not everything is so simple, and the amount of potassium must be large for the excretion of salt. Just fruit alone will not cope. It is better to introduce these foods into the diet before hypertension. But even during it you need to eat them, further reducing the amount of salt in the diet..

Why potassium is important for our stable blood pressure?

Potassium lowers blood pressure, according to a study by the American Heart Association. It slows down the negative effects of sodium in the bloodstream and relieves tension in the walls of blood vessels. There is no specific dose of how much to consume the following foods. It's not a medicine. And you should not overeat with them so that there are no problems with the gastrointestinal tract..

What foods will help reduce / stabilize blood pressure Bananas.

Avocado.

Kiwi.

Raisins.

Dried apricots.

Prunes.

Dried porcini mushrooms.

Legumes.

Seaweed.

Spinach.

Garlic.

Hibiscus Separately, it should be said about greens (spinach) and beets. They help the body produce nitric oxide. It helps relax arteries and normalize blood pressure..

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