The result will be short-term.

Experts named the 5 most dangerous diets for human health. Without the advice of specialists, almost any restriction in food can lead to negative consequences..

Drinking diet This class of diets is divided into many types. Most often, it is proposed to replace a number of dishes with fruit or vegetable juice, which must be drunk over several days.. There is an opinion that such a diet allows you to cleanse the body of toxins.. In fact, such restrictions lead to loss of strength and can provoke upset stomach and diarrhea..

Cabbage Diet A diet that includes only cabbage-based soups supposedly allows you to gain a perfect figure in just a few weeks. According to experts, it is really possible to lose weight in this way, but the kilograms will return in a matter of days after resuming a normal meal..

Protein diet This type of diet is one of the most common from athletes. Proteins should be exclusively of animal origin, as they are better absorbed by the body than others and stimulate muscle growth. One of the basic rules of the diet is the complete elimination of carbohydrates.. According to experts, such restrictions can lead to a breakdown and digestive problems.. If a person wants to stop the diet, then this will have to be done gradually..

Low-fat diet This diet has been criticized by experienced professionals.

The elimination of fat leads to the appearance of foods with a high sugar content in the diet. As a result, a person disrupts the balance of trace elements in the body, but continues to gain excess weight due to excess glucose.

Lazy diet Experts recommend not to go on a diet if a person does not plan to play sports or increase physical activity. The effect in this case will be short-term, and for the body, restrictions on food will turn into stress..

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