The situation can be corrected with a little effort. At first, a knocked-down sleep regime may seem to us to be something not very serious, but if this continues for a long time, then health problems may appear. It should be noted that very serious problems: from the appearance of extra pounds to the development of diabetes. What to do to avoid negative consequences?

Clinical psychologist Oleg Dolgitsky knows the answer to this question.. How to restore a broken sleep mode.

Sleep problems quite often begin with the arrival of the first cold weather, because the duration of daylight hours is rapidly decreasing, and it is difficult for our body to rebuild.

So, bioengineer Timur Chernov said that disturbed sleep patterns appear not even due to a lack of sunlight in autumn and winter, but because of light pollution, in which the inhabitants of modern megacities have to live. " But we have already gone quite far from this natural norm, so the sleep system often malfunctions, "

Oleg Dolgitsky added that it is quite possible to restore sleep mode if you gradually extend the period of wakefulness until the sleep cycle is within the required time frame.

Source: https: // health. comments. ua /.

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