With this type of diet, even "

The study of British scientists involved 199 patients aged 24-91 years, 128 of whom suffered from type 2 diabetes mellitus, the rest - prediabetes. All volunteers followed a low-carb diet for two years, writes the Daily Mail.

A low-carb diet involves reducing carbohydrate intake. The basis of the diet is vegetables, fish, meat, eggs, berries, dairy products, which have a lesser effect on blood sugar levels.

By the end of the experiment, about 46% of participants no longer needed insulin or other medications to maintain optimal blood sugar. 93% of patients with prediabetes were able to get rid of the pathology.

The oldest of them was 91.

On average, participants were able to lose eight kilograms, which in turn led to lower blood pressure and cholesterol levels..

However, a low-carb diet is still controversial.. Some believe this type of diet can cause fatigue, headaches, and nutritional deficiencies.. The study authors emphasize: the diet must be followed under the supervision of doctors.

Source: https: // news. yellmed. ru /.

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