High blood pressure affects overall well-being Many people suffer from hypertension, which can lead to serious health problems. But in addition to drugs, exercise can help lower blood pressure, especially if you spend 30 minutes every day..

Australian scientists prove it with new research. Participation in the experiment was taken by volunteers aged 50 to 80 years. They trained for half an hour every morning on a treadmill with moderate intensity..

Study curator Michael Wheeler emphasized that this habit can help reduce systolic blood pressure by 4-9 mm Hg.. st. thereby improving overall well-being. Moreover, the effect of physical activity was the same as that of taking medications.. A more positive result was in people who additionally arranged walks in the evening.. So, regular and moderate sports will help reduce the risk of developing cardiovascular diseases, in particular hypertension..

Source: https: // health. comments. ua /.

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