No wonder the strategic reserve of the state includes condensed milk. After all, the value of milk for health can hardly be overestimated..

Three dairy products per day This is exactly how much nutritionists recommend to use to maintain strong immunity and a toned figure. Thus, we can get 80% of the daily value of calcium - an element important for our health (see. table).

100% health and body benefits.

Cottage cheese, kefir and other representatives of the dairy family are valuable because they are rich not only in proteins, but also in fats..

The latter are needed for the assimilation of trace elements and vitamins (most of them are fat-soluble). Lack of fat can cause hormonal disruption and lead to severe fluctuations in weight.

Therefore, even if you are counting every calorie, do not deny yourself natural dairy products with natural fat content.. Condensed milk, for example, can be diluted with warm water: nutritional value will decrease, and vitamins will be preserved!

nedug. ru.