Insomnia or restless sleep can be triggered not only by caffeinated drinks, but also by seemingly safe foods such as bananas, hard cheese or soy sauce.. Doctor Viktoria Savitskaya told the Golos UA correspondent about this.. Most people have known for a long time that a heavy dinner or excessive consumption of black tea (which contains as much caffeine as coffee) can cause insomnia.. But even low-fat and not heavy food for the stomach can prevent you from falling asleep calmly and on time.. “These include foods with saturated fatty acids. They overextend the liver, stomach and pancreas, forcing the internal organs to work hard, take a long time to digest and can literally " These include, in particular, red meat or any sausage or meat products made from it..

It is also not recommended to eat fatty " The advice to drink yogurt instead of a late meal is justified only if the fat content of this product does not exceed 4%. See also: How Alcohol Affects Cancer Cells Foods Containing Taramin Also Affect Sleep Quality. This substance promotes the release of adrenaline, and he, in turn, prevents you from relaxing and sleeping peacefully. Therefore, products such as hard cheeses, bananas, soy sauce, pickled and smoked fish should be excluded a few hours before bedtime, ”says the expert.