A healthy lifestyle is not the only prerequisite for excellent health.. It is equally important to avoid stressful situations..

Laugh more often The experiment showed that subjects who experienced stress and then watched a comedy had their blood pressure normalized three times faster than those who did not laugh. Therefore, more often watch funny videos, comedies, read jokes - in a word, do what makes you laugh heartily.

Remember the Positive Things Good things happen every day, but we often take them for granted or don't notice. But research has shown that those who regularly record positive events in their personal diaries are much less at risk of a heart attack.. Their blood pressure is more stable and their immune system is stronger..

Establish an intimate life People who have intimacy at least a couple of times a week are 2 times less likely to have a heart attack. During sex, the stress on the body is comparable to intense sports training, which is considered the most effective for the health of the cardiovascular system.. In addition, in the process of intimacy, the hormone of joy serotonin is produced, which reduces stress levels..

Hug pets If you want to be healthier and happier, get a pet and cuddle it regularly. It has been established that animal owners are less likely to suffer from heart disease, blood vessels, blood pressure surges, and their level of daily stress is much lower. If it is not possible to have a cat, dog, hamster at home, visit a special cat cafe or make friends with a neighbor's pet.

Normalize Sleep Adequate 8-hour sleep helps combat stress and minimizes its effects. In addition, anti-aging telomere enzymes are activated during sleep, the body produces antioxidants that "

Sunbathing Ultraviolet light activates the body's natural circadian rhythms, increases the production of vitamin D, releases compounds that normalize blood pressure. A daily 15-minute walk in the sun is enough to reduce stress..

Master needlework Monotonous activities relieve stress perfectly: knitting, embroidery, beading.

Studies have found that an hour of knitting is as relaxing as a yoga session. Therefore, make it a rule to devote time to your favorite hobby every day..

Do not forget about communication Social contacts are vital for a person, because loneliness is one of the main causes of depression, heart ailments. Go in for sports, dance, walk with family and friends, gather for tea together - this will improve your well-being and prolong life.

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