You made the right decision by taking a vacation at the beginning of autumn: instead of the exhausting heat and crowded embankments, you will find warm comfortable weather, calm walks and the opportunity to improve your health for the year ahead.

The velvet season is rightfully considered the best time for relaxation and treatment: an abundance of fresh vegetables and fruits, gentle sun, sea or mountain air has a beneficial effect on well-being. In addition, prices for all vouchers to boarding houses and sanatoriums are reduced, air and railway tickets are also getting cheaper.. Book a trip to one of the Russian sanatoriums for this time - and when everyone around you returns to the gray days, you can extend your summer, improve your mood and relieve stress.

Crimea The velvet season in Crimea begins at the end of August and lasts until mid-October. In summer it can be too hot and humid here, and at the beginning of autumn the ideal weather sets in: 24 - 28 degrees, the gentle sun makes it possible to get an even tan, while avoiding burns and heatstroke.

There are a total of more than 120 health resorts on the peninsula - this is one of the most famous resorts in Russia. In the sanatoriums of the South Coast of Crimea, diseases of the nervous and cardiovascular systems, as well as respiratory organs, are successfully treated - they are beneficially influenced by the mild climate of the southern coast, a combination of sea breeze and pine-eucalyptus parks. In Western Crimea, Saki and Evpatoria healing muds are successfully used to heal diseases of the musculoskeletal system and skin diseases.

In Alushta, excellent conditions for rest and treatment in the velvet season are provided by the sanatoriums "

If you do not suffer from chronic diseases, but want to enjoy body and face treatments, choose spa hotels: " Here you will find massages, body wraps, aromatherapy, hammam and herbal sauna; you will find harmony of body and soul, return home rejuvenated and full of strength.

Krasnodar Territory The main resort of the Krasnodar Territory (and of the whole of Russia as a whole) is, of course, Sochi. Here you can find sanatoriums suitable for the treatment of almost all ailments; but the main specialization is endocrine disorders, diseases of the musculoskeletal system, nervous and cardiovascular systems. Today the resort has more than 50 springs of healing mineral waters, especially the hydrogen sulfide springs of Matsesta have become widely known..

In Sochi, everyone will find a sanatorium of the desired profile. All of them provide comfortable living conditions, high-quality diagnostics and treatment using the most modern methods, including magnetotherapy, laser therapy, galvanization, balneo - and mud therapy, Matsesta and iodine-bromine baths.

If you want to relax in Sochi with health benefits, pay attention to the sanatoriums " Here you will find modern medical equipment and individually designed procedures that allow you to regain and maintain good health for a long time..

Those who want to devote their rest to the harmony of body and soul are waiting for the spa hotels " Aroma massages, thalassotherapy, scrubs and body wraps will allow you to completely relax and relieve stress.

The velvet season here, as in Crimea, lasts all September and the first half of October: the air temperature is 23 - 28 degrees.

However, the Krasnodar Territory is not only Sochi. The sandy beaches of Anapa, stretching along the coast for almost forty kilometers, are excellent for the treatment of patients with diseases of the musculoskeletal system - arthrosis, radiculitis, rheumatoid arthritis. A good choice will be the Rodnik and Dream sanatoriums, the Riviera, Deauville, and Aquamarine spa hotels.. In Tuapse boarding houses - "

Abkhazia One of the most famous places for recreation and health improvement in Abkhazia is the resort of Gagra, where a balneological hospital operates, using the water of a thermal hydrogen sulphide spring for procedures. Gagra sanatoriums are recommended for diseases of the lungs, as well as for the cardiovascular, musculoskeletal and nervous systems, and the microclimate of Pitsunda is ideal for people with respiratory diseases.

This region is located farther south than Crimea and Krasnodar Territory, so it is warmer in autumn, and there is less chance of a sudden deterioration in weather.. However, there are fewer resort entertainment in Gagra and Pitsunda than in Crimea and even more so in Sochi, therefore, accommodation here is inexpensive.. If you want to save some money during the velvet season, you will find the Solnechny and Bagripsh pensions in Gagra, as well as the Pitsunda Resort and Literary Fund in Pitsunda.. Prices start at 950 rubles per day.

Caucasian Mineral Waters Kislovodsk should go to those who suffer from diseases of the gastrointestinal tract, the radon water of Pyatigorsk improves heart function, lowers blood pressure, normalizes blood composition and metabolism. Zheleznovodsk health resorts are famous for the treatment of chronic gastritis, liver and gall bladder diseases, kidney and urinary tract diseases, and in the Essentuki sanatoriums they successfully treat pancreatic diseases, endocrine disorders, diabetes mellitus.

September and October are considered by many to be the best time for rest and treatment at the resorts of the Caucasian Mineral Waters.. At this time, surprisingly mild weather sets in here, allowing you to walk in the fresh air, sunbathe and enjoy the picturesque views without restrictions (for example, in Kislovodsk, the warmest and sunniest city in the region, clear weather happens 300 days a year). But a sharp decline in prices at this time should not be expected:

unlike the seaside resorts, in Kavminvody the beginning of autumn is the " However, some boarding houses and sanatoriums even at this time offer attractive conditions - "

Other regions You are not planning a trip to the sea, but you are going to have a good rest in early autumn? You can choose boarding houses and sanatoriums in the Urals, on the banks of the Volga, in Belarus. September is harvest time, mushroom season begins in the forests, grass and trees delight the eye with bright multicolored colors.

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