Researchers from the Korean Institute of Oriental Medicine have found that eating mangoes can protect human skin from premature and deep wrinkles, Pannochka, an online publication for girls and women aged 14 to 35, reports.. net Scientists urge people over 30 to include this fruit in their diet. Research shows that mango protects skin cells from the loss of collagen, a protein structure that, in sufficient quantities, makes the skin smooth and supple..

According to study author Vivien Pham, two mangoes a day can help you look much younger than your age..

In women who eat mangoes every day, after three weeks, the skin becomes firmer and more elastic, better retains moisture. It also becomes less susceptible to the harmful effects of UV rays.

Mango is also useful for problems with the nervous system: the fruit contains vitamin B6, which has a calming effect in stressful situations.. Eating mango boosts metabolism and fights constipation.

lady. siteua. org.