In the cold season, when the number of viral and colds increases, more attention should be paid to immunity.. Everyone would like to protect themselves from an endlessly stuffy nose, eternal cough, periodically turning into the flu, then into bronchitis, tiring visits to doctors and other delights of the autumn-winter period. One of the ways to guarantee the prevention of all these delights is to strengthen immunity in a timely manner..

Rosehip infusion This drink is saturated with vitamin C, which can protect us from the risks of diseases like the flu and other colds.. For comparison, there is 45-50 times more ascorbic acid in rosehip than in lemon;

Ginger tea Ginger will help not only strengthen the immune system, but also suppress hunger, which will be a special plus for those who want to lose weight. Also, ginger tea can improve the functioning of the thyroid gland, increase brain activity and slow down aging.;

Sea buckthorn tea About 0.1 kg of sea buckthorn contains the daily requirement of essential vitamins and nutrients that the body needs daily.

Sea buckthorn added to tea will not only strengthen the immune system, but also relieve constipation, strengthen the heart and blood vessels;

Coffee An average cup of regular coffee is so loaded with antioxidants that drinking it at lunch can cover 25% of your body's need for them.. However, do not overuse the drink: too large doses can raise blood sugar levels.;

Water with lemon This is not only a wonderful remedy for strengthening the immune system, but also a good energetic. Also, such water is able to cleanse the body of toxins..

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