Many people complain of hypertension - high blood pressure, which worsens overall health and leads to the development of many diseases. With age, our body needs special protection, so middle-aged people should take care of their health. This information was provided by the publication Healthline.

How to Avoid Hypertension at 40: Key Factors First of all, Lloyd-Jones, MD, listed factors that will help reduce the risk of hypertension by age 40. This includes: body weight, physical activity, cholesterol and blood sugar levels, and nutrition..

The researcher says that all these indicators need to be kept normal or at least gradually to "

Do not forget to monitor your body weight, and for this it is important to adhere to proper nutrition. Eliminate fast food, sodas, high sugar foods, saturated fat and alcohol from your diet. Also go in for sports, at least exercise and walking, and also regularly undergo examinations with doctors to respond to changes in the body. All this will have a positive effect..

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