Pineapple juice heals skin and improves eyesight. Pineapple juice contains vitamin C and beta carotene. These antioxidants help fight skin damage caused by sun exposure and pollution, reduce the appearance of wrinkles and improve overall skin health..

Vitamin C is also involved in the formation of collagen, the body's main protein, which gives the skin its strength and elasticity..

A study of 1,000 pairs of UK twins found that eating foods rich in vitamin C was associated with a 3-fold reduction in the risk of developing cataracts.

Intraocular fluid is known to contain vitamin C, so foods high in this substance (such as pineapple juice) can prevent disorders that lead to cataract development.

lady. siteua. org.