The beneficial substances contained in it fight wrinkles and can prevent cataracts and other eye diseases. Pineapple juice can heal skin and improve eyesight.

Among the popular ecological products that improve the condition of the skin and have a beneficial effect on the body, pineapple juice is not only high in vitamins, in particular, vitamin C, but also in other components.. Thus, the antioxidant beta-carotene protects the skin from damage, excessive sun exposure and pollution.. Thanks to its action, the severity of wrinkles on the skin decreases and the general condition improves..

Vitamin C is a permanent generator of collagen protein that makes the skin elastic and increases its strength. Anyone looking to look their best should include pineapple in their diet.. Researchers from the UK studied 1000 pairs of twins to understand how effective nutrition is in combating ailments and aging.. The experiment showed that by consuming foods with a large amount of vitamin C systematically, people become less at risk of developing cataracts..

Moreover, the figures obtained are striking, the incidence in the group with the fortified diet decreased almost threefold.

Scientists explain this trend by the high content of vitamin C in the intraocular fluid itself.. It is thanks to this that foods with its high content are able to prevent disorders that ultimately lead to cataracts..

The results obtained will be useful for drawing up diets for proper and healthy nutrition, not only for maintaining healthy skin, but also for preventing visual dysfunction..

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