A simple way to avoid bad breath in the morning is to avoid food three hours before bed..

This method was named by the doctor Erich Voigt in an interview with the British edition of Business Insider. According to the physician, people often do not associate their late meals with bad breath in the morning.. Meanwhile, a late dinner habit contributes to bad breath in the morning, Voigt says..

" The position of the body on the flat surface of the bed promotes the entry of stomach acid into the esophagus during the digestion process, which causes an unpleasant odor in the mouth, "

So, a way to end the repulsive " Here's the expert advice:

Try not to eat anything three hours before bed, this will allow your stomach to digest food before you go to bed..

Voigt also noticed that bad breath in the morning is especially common in people with chronic disease (inflammation) of the sinuses.. During sleep, they begin to breathe through the mouth, not through the nose.. Therefore, if bad breathing in the morning becomes a constant phenomenon, you need to discuss the problem and consult with an otolaryngologist, the expert shared..

FaceNews. ua Keywords:.