Each of us wants to have a beautiful smile. Snow-white teeth are not given to everyone by nature, and all sorts of factors, such as smoking, alcohol, carbonated drinks and other junk food, are not beneficial in this regard.. Therefore, many people wonder if it is possible to whiten teeth at home.. In this article, you will learn 11 easy ways to do it..

Method number 1: cleaning with soda This method is known, perhaps, every person, because it has been passed from generation to generation for more than one century. It is useful to keep a jar of soda in the bathroom and, if necessary, replace the toothpaste with this substance, which does an excellent job of whitening teeth.. By the way, it is already included in many toothpastes, as it is the most effective natural bleach..

How to use baking soda: mix a quarter teaspoon of baking soda with water. After that, just dip a toothbrush into it and brush your teeth in this way.. You can also add tooth powder to the baking soda..

Method # 2: eat apples and strawberries Apples are the most effective way to clean your teeth.. If you don't have a toothbrush on hand, then it's better to eat an apple, which will help bring your teeth to a perfect shine and cleanliness.. And if everything is clear with apples, then why strawberries are also described in this list, you ask. After all, it is difficult to wash it from clothes, but will the teeth be whiter from it It turns out that you can use it to whiten your teeth.. To do this, you just need to eat strawberries, but do not leave them on your teeth, otherwise the acid in its composition will harm the tooth enamel..

Method number 3: include " This is rice, chicken, fish, some seafood. The fact is that colored products are capable of staining teeth, while white products will contribute to whitening.. The most harmful are red wine, blueberries, carrots, beets, coffee, black tea, balsamic vinegar. It is better to drink such drinks through a straw so that they do not stain your teeth..

Method # 4: Gargle with salt water Salt water is very beneficial for the gums, taking care of them. You can also use it as a teeth whitener. To do this, mix a teaspoon of salt in a glass of warm boiled water, cool it, and then rinse. The smile will gradually become whiter.

Method # 5: Using an Electric Brush Statistically, an electric brush removes 70 percent more plaque. The thing is that it cleans more correctly, removing all plaque from the surface of the teeth.. You won't achieve this effect with a hand brush..

Method number 6: eat hard cheese Hard cheese has unique properties - teeth whitening. It is fully capable of removing excess and saturating teeth with calcium. Due to the high amount of calcium, people are also advised to drink milk..

Method # 7: gargle with coconut oil Plaque after meals can be removed by gargling with coconut oil. You can just take one tablespoon of oil and rinse your mouth with it.. The oil is able to protect the enamel from staining, adhesion of small colored food particles. Plus, it is excellent at removing bacteria and germs from gums and teeth..

Method number 8: eat popcorn Oddly enough, this product will also help whiten teeth. The thing is that with its rough edges it cleans teeth great. But the truth is, you don't need to eat sweet popcorn if you want to have a positive effect.. In addition, after eating this dish, you must thoroughly rinse your teeth..

Method number 9: cleaning the tongue You ask, what does teeth whitening have to do with it There is a direct link between brushing your teeth and whitening your teeth.. The fact is that bacteria, food debris, and coloring elements remain on the tongue, which then move to the teeth.. Therefore, it is imperative to brush your tongue along with your teeth..

Method number 10: chewing gum It is worth chewing gum after eating in order to remove excess debris, stimulate salivation, neutralize acid after eating.

Less acid means cleaner teeth. So use chewing gum. But pay attention to the fact that it is sugar-free.. You need to chew it no more than 10-15 minutes.

Method number 11: use dental floss Quite often people remember about the surface of the teeth, but forget about the space between them. Due to food debris, the quality of the teeth deteriorates, making them darker. Therefore, use dental floss to whiten your teeth and make them more perfect..

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