Even those who categorically do not accept its taste know about the benefits of oatmeal.. Nutritionists are convinced that the number of people who decisively refuse to introduce oatmeal into their diet can significantly decrease after they find out what the calorie content of oatmeal with milk is and how effectively it contributes to weight loss.

Calorie content of oatmeal As you know, the calorie content of a dish depends on the energy value of the products that make up its composition. This is also true for different options for cooking " If we talk about oatmeal as such, then it contains 342 calories. This is a very low rate.. However, it is worth remembering that several products are obtained from cereals, and, accordingly, the calorie values \u200b\u200balso change: Extra oat flakes - 367 calories; oat flakes \; oat bran - 267 calories. Thus, when choosing a low-calorie product for porridge, pay attention to the type of oatmeal.

Calorie content of oatmeal with milk The calorie content of oatmeal with milk averages 110 calories. However, this indicator depends on: the fat content of the milk (if it is homemade, then there will be more calories); type of oatmeal (for example, Extra flakes with milk provide 167 calories); the presence of sugar in the dish (the average calorie content of oatmeal in milk with sugar is 158 calories); fat content of the classic companion - butter (oatmeal porridge with milk and butter has 160 calories, and if you add sugar, this value will increase by 30 units).

o eat, if you want to get a dietary product, but at the same time you cannot refuse to add milk to the dish, it is better to eat oatmeal in milk without sugar. The calorie content of this dish will be the lowest, while the taste will turn out to be delicate and light.. Oatmeal in the system of a healthy diet Due to the fact that the calorie content of oatmeal in milk and water does not differ too much (110 and 88 calories, respectively), it is a universal product in any form.

On the one hand, due to its composition, porridge is considered curative - it normalizes the functioning of the liver and kidneys, the gastrointestinal tract. On the other hand, due to its low calorie content, it becomes the basis of many diets: mono-diets on oatmeal (for 5 days, milk porridge turns into a single dish); fruit and oatmeal (porridge and fruits and vegetables alternate for 10-14 days, while oatmeal can be on water or milk); Berlin (the main emphasis on the morning meal is oatmeal). The composition and properties of oatmeal A serving of oatmeal contains a fifth of the daily protein for humans.. Therefore, by the way, this dish is necessarily included in the diet of athletes.. In addition, oatmeal contains fiber, which acts as a body cleaner of toxins, poisons, cholesterol and unhealthy fats..

There are a lot of vitamins in this product.. For example, the B-group, vitamin PP, which are responsible for the proper functioning of the nervous system - in oatmeal they are even presented in excess of the required daily allowance! A healthy porridge is definitely recommended by professional cosmetologists, because it contains a lot of vitamin E, which ensures the beauty of hair and skin.. In addition, oatmeal contains vitamin H to help absorb carbohydrates.. The presence of minerals is also important:

silicon (has a beneficial effect on the complexion, condition of nails and hair); manganese (participates in hematopoiesis and cell renewal of the body); calcium (needed to strengthen bone tissue); iodine (positively affects the development of mental abilities, burns fats); potassium (essential for the normal functioning of the cardiovascular system and the growth of muscle tissue). Oatmeal also contains magnesium, phosphorus, copper, iron, and cobalt..

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