Nutrition Experts Explain Why You Should Eat Green Apples. This variety contains less sugar. This means that the fruit will be less harmful to tooth enamel and gums, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old..
net Red apples, according to experts, can cause the accelerated development of caries. Other studies show green apples are higher in vitamin C and iron.
Eating just one apple helps you better absorb fatty foods without stomach problems. Red apples have no such effect.. But both varieties cheer up most people..
Most vitamins are found in apple peel. Therefore, you should not cut it off.. Applesauce is also one of the few fruit products that pediatricians recommend starting fruit complementary foods..
medvesti. com.