Unfortunately, miracles do not happen, this also applies to dietary supplements.. As dr says. Keith Roach, New York City Professor of Clinical Medicine, a person does not need any supplements if they are taking vitamin D and consuming fish oil.

At the same time, experts from Harvard recommend including some vitamins and minerals in the daily diet.. And in some cases, they even insist on taking 400 mg of folic acid for pregnant women or those looking to get pregnant to prevent birth defects in children.. Vitamin B12 is indicated for the elderly and those who have had stomach surgery, upset digestion or celiac disease.

However, all experts agree that it is best to get vitamins and supplements from healthy and wholesome foods..

Fish Oil By Science: Research Shows Omega-3 Fatty Acids Found In Cold Water Fish (Sardines, Salmon, Tuna) Prevent Diseases Like Dementia And Depression. Those who regularly eat fish do not get heart disease.

Essentially: try to eat fatty fish at least 2 times a week. Those who do not like to eat fish can replace it with fish oil..

Multivitamins By Science: Nutrients in micro doses are very important for the body to function, especially vitamins A, C, D, and E, calcium and magnesium. Multivitamins do not work well and are not a panacea.

Exceptions? People with a digestibility problem, and those who follow a very strict diet.

Essentially: For dieters, multivitamins are an inexpensive and readily available solution. But don't expect quick and dramatic changes in your health..

The best expert recommendation: cook your own quality, healthy food.

Vitamin C Scientifically: Vitamin C is essential for cell growth and repair. Its deficiency is expressed in high blood pressure, heart attacks and even cancer.. Most often people take vitamin C for colds, but a daily supplement of 75 mg of vitamin C will greatly increase your strength and health..

Essentially: Vitamin C is very important for the body, its source can be the following set of foods:

half a cup of red bell pepper, 1 cup of broccoli, kiwi, replaces 250 mg in the form of a dietary supplement.

Vitamin D As you well know, the body needs calcium for strong bones, but you probably didn't know that it needs vitamin D for its normal absorption.. Fortunately, your body produces it by itself when you are in the sun for at least 15-20 minutes a day.. In winter and in cold climates, people simply need to take vitamin D, for example, from foods such as whole milk, egg yolk and sea fish.

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