The expert says: the right pair will save you from pain in your legs.

When buying shoes, first of all, you need to pay attention to the sole, doctor Andrei Kabychkin noted on Sputnik radio..

For example, a dense leather sole does not cushion the load on the foot or heel, which causes painful sensations. In addition, after 35-40 years, wearing shoes with a flat sole is fraught with the development of plantar fasciitis, the appearance of a heel spur. The latter can only be removed by doctors using shock wave therapy, and in advanced cases - by a surgical method..

According to the specialist, shoes with heels can cause no less problems than with flat soles: they also do not protect the foot from hitting the ground.. This is especially true for high - over 7 cm - heels.

For those who cannot deny themselves the pleasure of walking in heels, the doctor strongly recommends doing this no more than 2-3 hours a day..

Andrey Kabychkin added: walking barefoot on concrete, tiles, laminate, porcelain stoneware can also provoke disease. You can safely walk without shoes without risk to health only on a wooden, parquet floor.

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https: // news. yellmed. ru /.

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