The expert notes: not only the usual coffee and tea help in this.

According to neuropsychologist Irina Khvingia, you can recharge your batteries by eating a few coffee beans.. She said this on the air of radio Sputnik.

The specialist notes: coffee beans in chocolate glaze deserve special attention. Due to the content of B vitamins in chocolate, this product soothes and, unlike caffeine, does not overstrain the nervous system, which is fraught with problems with attention, irritability.

Coffee beans in chocolate lower cholesterol in the body, thereby having a beneficial effect on the heart, the expert notes.

Irina Khvingiya claims: to invigorate and activate the nervous system, it is enough to eat only five coffee beans covered with chocolate. However, the specialist reminds: foods rich in caffeine give a temporary boost of vivacity, but do not replace proper rest and healthy sleep.. Therefore, first of all, you need to normalize the daily routine and get enough sleep..

Source: https: // news. yellmed. ru /.

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