Nutritionists agree that red meat is a rich source of iron, zinc, omega-3 fatty acids, vitamin B12 and other essential nutrients for the heart and brain.

But not all people eat enough red meat..

It is not surprising, because in recent years, pseudo-scientific propaganda has accused the beloved steaks of all sins, from heart attacks to cancer..

Is meat harmful to health?

Which is better to choose?

Let's figure it out.

Australian dietary guidelines limit red meat intake to 455 grams per week. These are 3-4 palm sized pieces. Especially you can't eat.

Is it worth buying organic meat?

There are suggestions that grass-fed and organic-fed meat is healthier than modern technology.. Supporters of this product argue that organic meat does not contain traces of herbicides, pesticides, antibiotics and other potentially harmful "

However, experts note that the so-called " In the case of the latter, farmers can still use pesticides containing sulfur, copper and pyretins..

Antibiotics are actively used on traditional farms, but this is done for a reason. If their products contain traces of harmful drugs and antibiotic-resistant strains of bacteria, then " Both carry certain risks.

Go further.

Recently, experts have argued that organic meat contains slightly more omega-3 acids.. But large-scale, independent research confirming this fact has not yet been carried out.. Even if there are slight differences in omega-3 content, how beneficial it is for humans?

So far, the benefits of a newfangled product are more like advertising..

Regular meat is grown with added growth hormones. Health authorities in most countries allow farmers to use estrogen, progesterone, and testosterone to feed and raise cattle.

But the actual difference between organic and regular meat is negligible.. To get the dose of estrogen equivalent to one chicken egg, you will have to eat more than 77 kilograms of beef. Therefore, "

Grain or Grass Feeding?

This question has long been of concern to nutritionists and supporters of a healthy lifestyle..

Grain-fed meat is usually marbled in appearance, and the animals themselves are larger compared to grass-fed. On the other hand, livestock on grass gets more valuable fat-soluble vitamins A and E, as well as omega-3 acids. Unfortunately, the omega-3 content in red meat of any fattening remains significantly less than in red fish: 90 milligrams per 100 grams compared to 1600-2700 milligrams per 100 grams of product.

Therefore, you cannot do without fish.

One of the most popular types of meat is Wagyu beef, obtained from special breeds with a predisposition to accumulate fat.. It is very marbled meat with layers of fat inside the muscles.. Cattle are fed grain for 300 days, which, combined with the genetic characteristics of the breed, gives the highest level of omega-3.

Wagyu beef is one of the healthiest types of meat in terms of health.

medbe. ru.