It's time to try it.

The watermelon diet is a great weight loss method for those who love watermelon. It is noteworthy that on it you can lose 10 kilograms in just two weeks.. Therefore, if you like the juicy taste of this berry and want to get rid of extra pounds, do not waste your time..

Watermelon is great food for weight loss. It is low-calorie, well " In addition, its use has a good effect on kidney function.. Doctors generally advise taking a few watermelon days each year to prevent kidney disease..

Before starting the watermelon diet, it is imperative to pass a blood sugar test. If the sugar indicators are normal, then you can safely start eating watermelons and lose weight. If sugar is elevated, then to choose a diet, you need to consult a doctor. In this case, the watermelon diet is strictly contraindicated..

Watermelon diet: the essence.

The essence of the watermelon diet is that for 15 days you can only eat watermelon and drink clean water. On this, the variety of the diet is limited.. Please note that you cannot drink tea or coffee.

To calculate how much watermelon you can eat during the day, multiply every 10 kilograms of your weight by 1 kilogram of watermelon. That is, if you weigh 70 kilograms, you can eat 7 kg of watermelon pulp per day. There are no restrictions on the use of water in the watermelon diet.

Water helps to remove toxins and other " It also starts the fat burning process.. Therefore, to lose weight, you need to drink.

It is noteworthy that the watermelon diet is considered beneficial for health, and the body perfectly survives the two-week period without eating proteins.. And even if you want to extend the watermelon marathon for a few days - no problem, you can do it. The main thing is, do not exercise during the diet, because low calorie intake will not contribute to effective exercise..

The watermelon diet is also contraindicated in people who have kidney stones..

Watermelon diet: psychology.

The watermelon diet is easy enough for the body, because " Watermelon itself does an excellent job of filling the stomach and creating the illusion of satiety.. However, as the experience of girls who have already tried losing weight with the help of watermelon shows, in the second week it becomes a little hard and the body begins to demand variety.

Therefore, it is very important to have good motivation for losing weight and, even more important, not to cook food during this period.. It is necessary to forbid yourself to have contact with food other than watermelons. Agree, in addition to the effect on the figure, this is also a good rest from the obligation to cook..

If you still have to cook, try to do it in a slow cooker or oven so as not to stand over the stove while cooking.. This will reduce the risk of you falling out..

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