Fatty, sweet or too salty foods easily add extra pounds, but at the same time deprive us of vitality. ELLE's Review - 12 Foods That Will Be the Best Source of Healthy and Smart Calories Every Day.
To keep the body and intellect in shape, not only training is needed - our well-being and energy resource directly depend on what we put on our plate every day.. High-calorie food actually only deprives us of energy: after a hearty meal, the body is focused only on digesting a fatty chop, fries or a piece of chocolate cake. A balanced menu will help conserve energy at any time of the day - and in order to create one, it is important to learn to choose healthy and wholesome foods.
To keep the body and intellect in shape, not only training is needed - our well-being and energy resource directly depend on what we put on our plate every day.. High-calorie food actually only deprives us of energy: after a hearty meal, the body is focused only on digesting a fatty chop, fries or a piece of chocolate cake. A balanced menu will help conserve energy at any time of the day - and in order to create one, it is important to learn to choose healthy and wholesome foods.
BROWN RICE.
It is rich in magnesium, which helps our body produce energy, as well as proteins and " This versatile product can be a great side dish for fish, poultry or lean meat, and also goes well with fresh or cooked vegetables.. Essential for a healthy lunch or dinner.
It is rich in magnesium, which helps our body produce energy, as well as proteins and " This versatile product can be a great side dish for fish, poultry or lean meat, and also goes well with fresh or cooked vegetables.. Essential for a healthy lunch or dinner.
SPINACH.
This low-calorie leafy vegetable is an excellent source of iron, which is actively involved in the body's energy metabolism.. For better absorption, be sure to drizzle fresh or cooked spinach with a few drops of lemon juice.
This low-calorie leafy vegetable is an excellent source of iron, which is actively involved in the body's energy metabolism.. For better absorption, be sure to drizzle fresh or cooked spinach with a few drops of lemon juice.
BEANS.
They generously supply the body with healthy vegetable protein (for which they are especially valued by vegetarians) and complex carbohydrates that will maintain a comfortable energy level throughout the day.. Lentils or beans combined with fresh salad make a great all-round meal, even for meat eaters.
They generously supply the body with healthy vegetable protein (for which they are especially valued by vegetarians) and complex carbohydrates that will maintain a comfortable energy level throughout the day.. Lentils or beans combined with fresh salad make a great all-round meal, even for meat eaters.
CARROT.
Like other orange or red fruits and vegetables, carrots are extremely rich in beta-carotene, a natural pigment that is converted into vitamin A during digestion.. In turn, this vitamin is a powerful weapon against free radicals that damage body cells on a daily basis.. In order not to lose its life-giving power, as well as not to lose important minerals that help fight fatigue and stress, it is better not to boil carrots, but to bake, steam or use fresh in salads.
Like other orange or red fruits and vegetables, carrots are extremely rich in beta-carotene, a natural pigment that is converted into vitamin A during digestion.. In turn, this vitamin is a powerful weapon against free radicals that damage body cells on a daily basis.. In order not to lose its life-giving power, as well as not to lose important minerals that help fight fatigue and stress, it is better not to boil carrots, but to bake, steam or use fresh in salads.
SEA FISH.
Salmon, sardines, herring, mackerel - all these types of fish supply us with essential omega-3 acids that take care of the blood vessels, nourish the brain, improve concentration and mood. The protein contained in fish is also excellently absorbed, goes into building muscles and ensures a feeling of fullness.. Do not forget to include it in your menu 2-3 times a week..
Salmon, sardines, herring, mackerel - all these types of fish supply us with essential omega-3 acids that take care of the blood vessels, nourish the brain, improve concentration and mood. The protein contained in fish is also excellently absorbed, goes into building muscles and ensures a feeling of fullness.. Do not forget to include it in your menu 2-3 times a week..
EGGS.
Thanks to the unique structure of egg white, the human body assimilates 97% of it, and the amino acids contained in eggs are actively involved in the recovery and construction of our muscles.. For those who are fond of sports, the farm egg is really not simple, but golden.
Thanks to the unique structure of egg white, the human body assimilates 97% of it, and the amino acids contained in eggs are actively involved in the recovery and construction of our muscles.. For those who are fond of sports, the farm egg is really not simple, but golden.
ALMOND.
It is a natural accumulator of energy: almonds are rich in protein, magnesium, copper and riboflavin - vitamin B2, which is involved in many important processes in the body.. The substances contained in almonds also help neutralize toxins and help maintain mental alertness.. Add a few nuts to breakfast or put in a bag to take with you to work or on the road.
It is a natural accumulator of energy: almonds are rich in protein, magnesium, copper and riboflavin - vitamin B2, which is involved in many important processes in the body.. The substances contained in almonds also help neutralize toxins and help maintain mental alertness.. Add a few nuts to breakfast or put in a bag to take with you to work or on the road.
BANANAS.
They contain a lot of glucose and fructose, and there is also fiber, which allows you to optimally use the energy of carbohydrates. If you add a banana to breakfast, you will have enough vigor and strength until lunch.. It's also a great snack in the middle of a tiring day at work..
They contain a lot of glucose and fructose, and there is also fiber, which allows you to optimally use the energy of carbohydrates. If you add a banana to breakfast, you will have enough vigor and strength until lunch.. It's also a great snack in the middle of a tiring day at work..
HONEY.
It is an excellent ally in the fight against fatigue and stress - one spoonful will invigorate you better than a whole can of energy drink with a dubious chemical composition.. Honey is a valuable source of antioxidants (vitamins B and C), as well as minerals and trace elements (magnesium, potassium, copper). Add it to natural yoghurt for breakfast or afternoon tea.
It is an excellent ally in the fight against fatigue and stress - one spoonful will invigorate you better than a whole can of energy drink with a dubious chemical composition.. Honey is a valuable source of antioxidants (vitamins B and C), as well as minerals and trace elements (magnesium, potassium, copper). Add it to natural yoghurt for breakfast or afternoon tea.
YOGURT.
Naturally, of course, without sugar and all kinds of additives. The protein it contains is essential for our muscles, and the calcium and magnesium for optimal recovery after work or exercise. Fermented milk products also provide us with vitamins B2 and B12, which support brain activity.
Naturally, of course, without sugar and all kinds of additives. The protein it contains is essential for our muscles, and the calcium and magnesium for optimal recovery after work or exercise. Fermented milk products also provide us with vitamins B2 and B12, which support brain activity.
APPLE.
They are very rich in pectin - soluble dietary fiber that helps the body gradually absorb energy and remove harmful toxins from it.. Take an apple with a slice of cheese to your office to cope with hunger and recuperate in the middle of the day..
They are very rich in pectin - soluble dietary fiber that helps the body gradually absorb energy and remove harmful toxins from it.. Take an apple with a slice of cheese to your office to cope with hunger and recuperate in the middle of the day..
ORANGE.
Vitamin C, potassium and immune-supporting folic acid are what these citrus fruits give us, in addition to fructose and fresh taste.. In order not to lose valuable fiber, it is better not to squeeze the orange juice, but to eat the whole fruit, along with thin partitions of juicy slices.
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