When you start eating right, you should change your eating habits gradually, but surely so that this does not lead to stress. You need to change not only all the main meals, but also snacks. Nutritionist and general practitioner Sasha Fomina named foods that should not be eaten.
Banana. It's pure sugar and some fiber.. Glycemic Index (GI) for Banana 60.
Therefore, eating only it at 11 am you will receive a sharp surge in insulin, you can not endure until lunch and will think about food until the evening.
What to replace: low GI fruits or vegetables.
Glycemic index - what is it?
This is a ranking of products by how quickly they raise sugar levels.. That is, the glycemic index shows how quickly food becomes glucose in the blood. The lower it is, the better. The index of each product depends on several factors: how many carbohydrates are in it, what part of them is sugar, and how much fiber. The less sugar and more fiber, the better..
Fast Food. Most often, when cooking fast food, low-quality (cheap) products are used.. And they can also reuse, for example, potato frying oil.
Such foods are high in calories and sometimes just dangerous..
What to replace: vegetable salads.
Cakes, cookies, cakes and curd with jam A fatty carbohydrate product is a serious burden on the pancreas and liver and a little more fat on the sides in the shortest possible time.
It is important to remember that, in addition to sugar in the industrial production of delicious, low-quality fat and flavor modifiers are used.
What to replace: nuts. This is the very product you need to get healthy fats..
And most importantly, fast and satisfying.
Sausages When we eat meat, we forget about the amount of starch, fat in these products.
What to replace: boiled meat, shrimp, in a pinch - canned fish.
Crackers They have a very high GI, which causes even more appetite.
What to replace: vegetables. Try chopping them finely.
The expert noted that a healthy snack is a matter of habit and accessibility.. Make Affordable Useful.
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