For five years, experts monitored the physical activity of 8 thousand people..

It turns out that sedentary people are more likely than others to face a high risk of cancer deaths. This conclusion was reached by experts from the University of Texas, writes ScienceDaily.

The study involved more than eight thousand adults over 45 years old.. Scientists controlled their activity with an accelerometer. By the end of the study, 268 people died of cancer.

It was found that among fans of " And if you take time for moderate physical activity at least half an hour a day, for example, ride a bicycle, then the risk of death is reduced by 31%.

With lighter workouts, such as walking, this figure decreases by 8%. Researchers concluded: even slight activity provides long-term health benefits.

“Conversations with patients always begin with the fact that they don’t have time for physical exercises,” the study authors note.. “However, you can always break away from the workplace and stand for five minutes or climb the stairs instead of the elevator”.

Source: https: // news. yellmed. com /.

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