The rate of honey, like another sweetener, should be only 30 grams per day. Replacing sugar with honey and other sweeteners in coffee, tea and other products does not benefit health. Researchers attributed this to the fact that honey is considered an absolutely healthy sweet and often add too much of it, said an Action on Sugar report.. In addition, honey products contain high amounts of sugar, according to Pannochka, an online publication for girls and women aged 14 to 35.. net The rate of honey, like another sweetener, is only 30 grams per day. When one 7 gram spoon is added to the drink, six grams of the so-called free sugar remain. If you put the same spoonful of regular sugar in tea, then there will be only four grams.

Free sugar is monosaccharides, for example, fructose, glucose and disaccharides - sucrose or regular sugar, which are added to food and drinks, and also found in fruit juices, syrups and honey.

“Marketing gimmicks lead consumers to not understand what free sugars are, what foods contain them, and how they contribute to total sugar consumption per day,” nutritionist Catherine Jenner said.

She also noted that too many calories from sugars contribute to the risk of obesity, type 2 diabetes, certain types of cancer, diseases of the teeth and liver.

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