Fatigue, problems with the skin, bladder, and increased susceptibility to infections due to a weakened immune system are, according to doctors, the body's reactions to too much sugar.

Sugar congestion in many modern people is due to the peculiarities of nutrition - the presence in the diet of carbonated drinks, packaged juices, and products of deep processing, often containing sugar, not being dessert products.

There are warning signs that the body is already overloaded with the need for sugar, - experts told Fit for Fun about them..

Digestive disorders. Too much sugar upsets intestinal flora. The result of this is regular diarrhea and constipation, bloating.

Frequent bladder infections. High sugar environment favors the active development of various bacteria. Women with high blood sugar are more likely to suffer from bladder infections and fungal infections..

Thirst. One of the warning signs of too much sugar in the body is rapid urination: this is how the body tries to get rid of its excess. The more actively moisture is lost, the more often there is a desire to drink, which the body turns on to replenish the water balance.

Skin problems. First of all, increased dryness (including lips) due to loss of fluid due to too much sugar. In addition, sugar has the ability to bind to collagen and elastin proteins, which make skin toned and healthy.. If too much sugar binds to them, they can no longer normally perform this task - in response to inflammation, spots, acne, wrinkles, cellulite.

Fatigue. Constant lethargy can also be a warning sign of “sweet overwork”. Another serving of sugar-containing food gives the body a quick boost of energy, but then the blood glucose level drops rapidly and there is a lack of energy.

Mental disorders.

Mood swings, depression, anxiety, suspiciousness, outbreaks of aggression - such disorders occur when the blood sugar periodically becomes very high. The human brain works much better when the sugar level is stable, not subject to fluctuations.

Decreased immunity. It is known that people who consume a lot of products containing sugar do not get enough healthy food - whole grains, milk, unprocessed fruits, vegetables. This weakens the immune system because the body does not get enough vitamins and minerals it needs..

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