According to American researchers, red meat products can cause cancer and heart disease, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net An analysis of the medical records of one hundred twenty thousand patients who went to the hospital for an appointment over the past 12 years showed that those who consumed unprocessed red meat died from cancer 10% more often, from heart diseases 18%. It was also noted that mortality from diseases of a different kind increased by 13%..

Processed red meat increased mortality even further.

As a result, the overall mortality rate was 20%, among which the death of patients from cardiovascular diseases increased by 21%, and patients died as a result of oncology by 16% more often.

According to experts, all the fault is the high content of saturated fats in red meat, which negatively affect cardiac activity. The salt present in processed meat also negatively affects the heart, increasing blood pressure.

Doctors recommend eating fish, chicken and nuts as an alternative to red meat..

medbe. ru.