Many diets are very expensive, not only physical and moral, but also financial. In addition, in most cases, weight loss systems impose strict restrictions, which requires a person not only great willpower, but also constant control over their actions, which very often leads to depression and other psychological problems..

People searched and continue to search for a simple and effective diet that will allow you to lose weight with minimal discomfort, leaving time and desire for other things, as the online publication for girls and women from 14 to 35 years old Pannochka reports.. net Just a diet without diets Tim Ferris, an American performance guru, proposed a set of rules that allow you to eat right and lose weight:.

The ban on white carbohydrates. Foods such as sugar, flour products, including bread, cereals, desserts, potatoes, any rice, pasta should be excluded from the diet. You should replace the side dishes of products with white carbohydrates with various vegetables, and do not forget about fish, chicken, meat.

Addictive food. You should not try to try all the variety of products that are presented on store shelves.. It is enough to choose for yourself 3-4 healthy main dishes and cook them alternately, changing only the side dish.

Liquid Calorie Control. It is necessary to abandon sugary and carbonated drinks, juices, milk, as they contain a large number of calories. At the same time, Tim Ferris believes that the daily consumption of red wine in the amount of two glasses is quite acceptable.

Rejection of fruit. According to the developer of the simplest diet, the benefits of fruits are very exaggerated, first of all, this is due to their quality - those juicy fruits that are sold on store shelves and markets contain a minimum amount of vitamins. If there is a great desire to eat fruit, preference should be given to either personally grown or those for which there is no doubt.

Small break. Any, even the simplest diet can cause depression and breakdown.. In order to prevent this from happening, you should take a break once a week, allowing yourself to eat what you want in a reasonable amount.

A simple diet for weight loss proposed by Tim Ferris allows you to lose weight without counting calories and weighing food, with minimal psychological discomfort.

An effective way to lose weight For those who want to lose weight, but at the same time they are an opponent of any violence against their body, it is enough to follow a simple diet based on the principles of a healthy diet, and the results will not be long in coming. The fact is that in fact this is not just a diet - it is a way to learn to eat properly, to be saturated without harming one's figure and health. So the rules are simple:.

Do not eat after 18. 00.

Eliminate “harmful"

Eat small meals.

Increase the number of meals by at least four times.

Do not overeat.

If you follow the recommendations and use just a diet as a nutritional system for life, problems with excess weight will not arise.

Just diet No. 2 For those who don’t have the desire or time to stand by the stove and cook diet meals, just a diet based on eating raw vegetables and fruits is perfect.

The peculiarity of this simple diet for weight loss is that it suggests choosing fruits according to skin type: people with dry skin should prefer ripe, sweet and red fruits, people with oily skin should be sour and immature, and those with a mixed skin type.

Provided that eating no more than 1.5-2 kg of vegetables and fruits a day, such a simple diet for a week of compliance will allow you to lose about 4-6 extra pounds.

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