There are ongoing discussions about the benefits of fasting, although humanity has practiced abstinence from food for a long time.. It is well known that beneficial fasting was common during the time of Ancient Greece, was recommended in the writings of Avicenna, and has been applied in the practice of Indian yogis. Jesus Christ, as the Bible says, went to the wilderness for 40 days without food; the prophet Moses wrote the Ten Commandments after 40 days without food and water. Proponents of the benefits of modern fasting were Paul Breg and Herbert Shelton, who published useful starvation techniques tested on their own experience..

The basis of a healthy body activity is a normal metabolism. Diseases arise as a result of its excessive slagging and intoxication.. The benefit of fasting is the launch of the process of purification of human systems and organs from the accumulating toxins and toxins in them.

The benefits of fasting - the forced expenditure of fats and ketone bodies by the body for glucose synthesis. As a result of fasting, the production of hormones of the adrenal cortex (corticosteroids), which have anti-inflammatory properties, is significantly increased.. The result of such processes, triggered by complete starvation, is to get rid of many diseases.

The benefits of fasting depend on the chosen methods of fasting, goals and can be as follows:.

General cleansing;

Rejuvenation;

General recovery;

Getting rid of specific diseases;

Weight Loss or Normalization.

The benefits of fasting - a fact quite obvious, but with modern food abundance, stubbornly ignored. It’s enough to recall that in most cases, when a person is seriously ill, he loses his appetite. So the body makes it clear that food in the process of recovery will only interfere with it.

Intermittent fasting As a result of recent scientific studies, it has been shown that intermittent fasting gives the same result as a long period of calorie restriction (diet).

Short-term deficiency of food in the body:.

It activates the oxidation process, increasing the sensitivity of cell membranes to insulin. Such a complex effect gives the body a tone, blocking the aging process.;

Lowers cholesterol, causing stress, increases the amount of antioxidants released by cells into the blood;

Releases certain hormones, including growth hormone, which contributes to general cleansing;

Strengthens the immune system and regenerative processes, reducing inflammation;

Promotes absolute liver detoxification within 8 hours of complete fasting.

According to experience, fasting should begin with a break of 12 hours between breakfast and dinner, then this period should gradually be increased to 16-18 hours, to a maximum of 24. Complete fasting once a day should be done no more than once a week. Thanks to this diet, the chance to resist viral infections is increased, blood sugar levels are reduced, arteries are cleared of cholesterol deposits. The benefits of fasting - a significant slowdown in the aging process of the body.

The rules of healthy fasting There are three basic rules of healthy fasting:.

1 - The right choice of fasting method in accordance with the state of health and previous experience of fasting;

2 - Carrying out preparatory measures before starvation. Cleaning procedures, a gradual decrease in food intake, etc.. depending on the chosen method;

3 - Constant monitoring of changes in the state of the body during fasting. Timely elimination of problems (additional cleansing of the intestines is possible) or exit from starvation in case of a clear threat to health due to unaccounted diseases.

By following these rules, healthy fasting can also be made safe.. Our body is able to hold nutrient reserves for a sufficiently long time..

The benefits of fasting - the use of reserve reserves with the cleansing of the body, not only from their excess, but also from toxins and toxins.

The benefits of fasting are undeniable only in combination with a subsequent healthy lifestyle, including proper nutrition, rejection of bad habits and moderate physical activity.

It must be remembered that one should begin any kind of fasting only after consulting with a doctor and under his supervision.

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