Popular and beloved by all, parsley is an integral component of most familiar dishes.. It was cultivated in ancient Egypt and, according to legend, grew on the blood of Osiris - the son of God. Parsley was grown in Russia in the 18th century.. To date, two of its varieties are common - root and leaf. All parts of the plant have undoubted benefits.. In addition, the use of parsley for weight loss and normalization of body weight is effective..

Parsley decoction for weight loss The unique and active taste of parsley is due to the high content of essential oils. These valuable components exhibit powerful antioxidant activity, have anti-cancer effects and bactericidal effects..

The use of parsley for weight loss due to the presence in its composition of a large number of coarse indigestible fibers. Parsley is also rich in minerals and trace elements:.

Potassium;

Calcium;

Magnesium;

Iron;

Phosphorus;

Zinc;

as well as vitamins, in particular groups B, A and C. In terms of the amount of folic acid necessary for the blood formation process, parsley leads in comparison with other similar cultures. It also contains a valuable organic compound - inulin - a participant in many important endogenous biochemical reactions. Due to this, parsley is shown in the diet of people with diabetes to normalize blood sugar.

The most useful is freshly picked parsley, and when added to various dishes, it should be protected from high temperatures. Harvest parsley for the winter should be using the method of freezing or drying in a gentle mode.

The use of parsley for weight loss is based on the diuretic effect of eating the product.. The diuretic effect helps rid the body of excess fluids, edema, and more.. In addition, parsley has a beneficial effect on the adrenal gland and thyroid gland, which also prevents overweight.

Parsley for weight loss stimulates the digestive processes - intestinal motility, liver, kidney, biliary and urinary tract. Parsley can be consumed in any form, since it contains a minimum of calories (calories of parsley - 36 kcal per 100 g of product) and stimulates lipid tissue metabolism. In this case, the greatest effect is observed when using decoctions, tinctures and teas.

Parsley for weight loss: reviews and recipes. Parsley broth for weight loss has anti-edematous activity and eliminates extra pounds by removing excess fluid from the body.

To cook it, you need to chop fresh parsley with a knife and shred until the juice is released. Greens taken at the rate of two teaspoons in one glass of water. Parsley is poured with hot water and heated in a water bath for thirty minutes. The resulting broth of parsley for weight loss is cooled at room temperature for about an hour, then filtered, water is added to the original volume of the glass and taken 100 ml during the day.

The signal for the next dose of parsley decoction for weight loss is the desire to eat. The course of taking the drug is two weeks, during which it is recommended to adhere to a low-calorie diet. According to reviews, parsley for weight loss, prepared in a similar way, favorably affects the normalization of the menstrual cycle.

In accordance with another recipe, 100 g of parsley is poured with 1.5 liters of hot water, brought to a boil, add one drop of iodine and the juice of one lemon. The resulting broth is drunk in one day, and the full course lasts ten days in a row. It is believed that due to the low calorie content of parsley, in addition to losing weight, blood vessels will be cleaned and blood sugar normalized..

Parsley for weight loss is also used as an infusion. Two teaspoons of chopped herbs are poured with a glass of boiling water and insisted for fifteen minutes. Then the infusion is filtered and drunk on an empty stomach. The course lasts two weeks, followed by a month-long break and the “treatment” is repeated.

Before you start losing weight based on parsley, you should consult your doctor. Contraindications for the use of this herb in unusually large quantities are pregnancy, chronic diseases of the urinary system, as well as some diseases in the acute period.

According to numerous reviews, parsley for weight loss is effective in the form of roots. Parsley root is grated at the rate of two tablespoons of any unrefined vegetable oil on one root. Given the low calorie content of parsley, the resulting mixture is an ideal food for a fasting day, which is recommended to be repeated once a week for 1-3 months. It is believed that such a diet is able to get rid of five extra pounds per month, subject to the principles of proper nutrition..

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