Professor Tatyana Kiseleva said that it is possible to establish an impaired metabolism and reduce the risk of developing diabetes if there are sugar-lowering plant foods on an ongoing basis.

In particular, cucumbers are very suitable for this, which contain pectin, which has a regulatory effect on the intestinal immune system, removes toxins and excess glucose, and has an antimutagenic effect. Lemon, beets and cucumbers can be used as a source of pectin.. And cucumber pectin also causes an increase in insulin secretion, has a beneficial effect on fat metabolism..

Cucumber is very well combined with radish, parsley, dill, cilantro and lettuce. This mix removes excess water and glucose from the body..

The rapid spread of diabetes has become a “non-communicable epidemic" According to the World Health Organization, about 20 million patients with this diagnosis will be registered in 2025..

Doctors remind that people over 40 need to control their blood sugar even if there are no specific symptoms.. The fact is that diabetes, which destroys blood vessels and provokes heart diseases, is preceded by prediabetes, and it is very important to identify it in time.

Source: newsyou. info.

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