Stress has become a real problem for people living in large cities.. Constant processing and noise, lack of rest have become an integral application to life. A properly designed diet, experts say, will help smooth out some manifestations of stress and reduce the risk of depression, writes The Times of India.

One glass of milk in the morning and one in the evening will give energy and calm the nervous system. The drink works not only thanks to vitamins and the optimal composition of nutrients. At the psychological level, many parents teach their children to end the day with a glass of milk or yogurt.

Sour-milk products become a symbol of peace from childhood, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Almonds contain a lot of vitamin E and B2. They strengthen immunity and suppress senseless activity during stress.. Almonds, according to research, help to relax and tune in the right way..

Oranges and blueberries, like most other fresh fruits, have a huge supply of antioxidants and vitamin C. Aromatic compounds in them increase mood and reduce stress..

aspekty. net.