They should be introduced into your diet..

According to doctors, heart and vascular health needs to be taken care of from an early age.. It is important not only to lead a healthy lifestyle, play sports, walk in the fresh air, but also eat right and include healthy foods in your diet.

At the same time, as experts assure, it is not necessary to buy expensive red fish, avocados, almonds or olive oil.

There are cheap food available to everyone that has the same amount of useful substances, if not more..

List of budget products useful for the heart and blood vessels:.

Potatoes Ordinary potatoes, which many consider harmful, especially for a figure, can improve heart function.

Of course, she should not be fried. Best boiled or baked in uniform.

Potatoes enrich the body with potassium, iron, contributing to normal blood flow and lowering blood cholesterol.

Bananas Like potatoes, this sweet fruit contains a lot of potassium, which helps the kidneys remove excess sodium from the body, helps normalize blood pressure. Due to its high iron content, banana is useful for the formation of hemoglobin in the blood..

Also, bananas, due to useful substances in their composition, nourish and oxygenate brain cells.

Beans This product, like potatoes with bananas, is rich in magnesium and potassium, also contains iron, folic acid, flavonoids - these substances improve the condition of the walls of blood vessels and arteries.

Apples Apples are rich in a special flavonoid - quercetin, which stimulates the restoration of damaged and inflamed arteries.

Also, regular consumption of apples prevents the formation of cholesterol deposits..

Fish This is the main source of omega-3 polyunsaturated acids that keep vessels and arteries in good shape..

Moreover, as noted by experts in herring or mackerel, omega-3 is more than in salmon or trout.

To strengthen the heart and blood vessels, it is enough to eat fish once a week.

Oatmeal Oat contains fiber and beta-glucan, normalizing the concentration of cholesterol in the blood. Oatmeal also reduces the risk of blood clots..

Oats and oatmeal are an excellent source of a number of vitamins: A, B1, B2, B6, E, K, PP.

Source: newsyou. info.

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