People use slimming leaves in salads as part of many diets.. The calorie content of greens is low, and in addition, it is rich in vitamins and mineral salts..

Dill for weight loss.

Dill - a good tool to help fight weight gain for those who are not ready for the severe restrictions of diets or exhausting workouts. Dill leaves for weight loss are suitable for several reasons:.

They remove excess water from the body, fight edema, and water makes up a considerable part of excess weight;

Improve the digestive system, accelerating the promotion and digestion of food;

Normalize metabolism;

They are an important natural source of vitamins, mineral salts and fiber.;

Stabilize the nervous system.

Dill as greens for weight loss can be added fresh in unlimited quantities in salads, main dishes, fish and meat. You should not expect overwhelming results in reducing excess weight, so it is best to use dill for weight loss as a supplement to the main diet.

Plus dill greens for weight loss also in the fact that the aromatic substances contained in the plant can suppress excess appetite, reduce hunger. An alternative to dill in a salad is its decoction or tea from seeds. There are practically no contraindications to the use of dill for weight loss - this plant is useful to everyone. The only exception is that it should be used more carefully for people with low blood pressure (hypotension), as the pressure decreases even more.

Sorrel - leaves for weight loss Sorrel is a one or perennial plant with leaves that have an acidic taste (thanks to oxalic acid), which can be found almost everywhere. It can be grown wild or cultivated by humans..

Sorrel for weight loss is used in salads or for dessert. It improves digestion by decreasing putrefactive fermentation in the intestine, thus being able to reduce excess weight. Sorrel leaves are also suitable for weight loss because they contain a lot of iron, a deficiency of which is usually formed under dietary restrictions.

Calorie sorrel is only 19 kcal per 100 g of leaves. This allows you to eat this leafy vegetable in unlimited quantities, without fear of getting fat. Low calorie sorrel allows you to recommend it for inclusion in the diet for obese people. Caution in the use of this product should be observed by persons with urolithiasis and a tendency to form calcium stones..

Spinach is also struggling with extra pounds. The low calorie content of spinach and the presence of a large amount of nutrients in it make this leaf culture an ideal product for those who want to lose weight.. Spinach also removes excess water well..

The main thing is not to overdo it with fats during cooking. A fairly common casserole of noodles and spinach with eggs is a very tasty and light breakfast dish that will leave you feeling full for a long time, while it contains very few calories.. Calorie spinach - only 20 kcal per 100 g of fresh herbs.

For weight loss, spinach leaves can be used both fresh and heat-treated, but fresh (with a shelf life of up to 2 days) is much healthier. It is almost neutral in taste, so suitable for adding to many dishes..

Sometimes it is used purely for decorative purposes, as spinach gives the dough, vegetable puree or dessert a pleasant greenish color.

For weight loss, spinach leaves are not recommended only for people with a predisposition to gout, rheumatism, urolithiasis and with stones in the biliary tract. This is due to the presence of a large amount of oxalic acid in them.. Despite the low calorie content of spinach greens, these conditions are limiting factors in the use of spinach in food..

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