The expert shared a recipe for an unusual salad. The strawberry season is already open, so you should not ignore the first berries, and include them in your diet, not only because of the taste, but also of undeniable benefits. Nutritionist Tatyana Lakusta shared valuable information about strawberries on Instagram and published a recipe for an unusual salad with her.

Strawberry - an element of functional nutrition. The season has begun, so we do not miss the moment: eat, freeze and dry (but the safety of phytonutrients for strawberries is highest in frozen berries).

Strawberry polyphenols neutralize free radicals, protecting cell DNA from damage.

A mixture of bioflavonoids such as ellagic acid, quercetin, catechin, anthocyanins refers this berry to true functional nutrition, since it has been shown to be effective in improving the regulation of nitric oxide synthase (reduces the risk of hypertension), and reducing tumor necrosis factor, and, as a result, reducing C reactive. Anti-age clean water effect!

It is rich in vitamin C and folic acid - and these are one of the most important cofactors in the absorption of iron and the prevention of ubiquitous iron deficiency..

The expert suggested a salad recipe with strawberries and strawberry topping to him:.

Ingredients:.

arugula - a few handfuls green boiled lentils (chickpeas) - 100-150 g (put chilled on the bottom of the plate) strawberries - 150 g Feathers of green onions or garlic - optionally Curd (or ricotta) - a couple of tablespoons Almonds - 30-40 g (.

Strawberries - 100 g Balsamic vinegar - 2 tbsp Water - 2-3 tbsp Salt - to taste If you have basil, you can add a couple of sheets or a pinch to a blender.

Source: newsyou. info.

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