This is a common problem..

Some foods, such as soy, dairy, and fats, can lower your body's testosterone levels..

However, a person can also increase the level of testosterone hormone naturally by regularly exercising and maintaining a healthy weight..

The food that a person eats affects many aspects of health, and not just the figure.

The consumption of too many certain foods leads to an imbalance in the hormones in the body or hinders the functioning of hormones.

Foods That Lower Testosterone Levels Testosterone is one of the main sex hormones in the body.. In the body of a man, a man produces more hormone testosterone. It is also an important hormone for women..

Testosterone helps increase muscle mass, bone mass, body hair and affects reproduction.

As a rule, the body performs effective work to regulate hormones and maintain testosterone levels where they should be.

However, some foods may interfere with this process, upsetting the balance of hormones.. To control testosterone levels - you can pay attention to the following products below.

Soy Products Soy Products, such as Tofu - Contains Phytoestrogens. These compounds are physically similar to estrogens in the body and function in a similar way..

A study in the journal German Medical Science notes that while scientists have long been researching the qualities and possibilities of soy, little can be understood..

The study notes that many scientists have not found a connection between soy foods and changes in testosterone or estrogen levels.. However, there are studies that show that estrogen concentration returned to normal after a man stopped using soy.

Researchers have suggested that phytoestrogens in soybeans can affect the body without changing the level of hormones in the body, which can cause symptoms of high estrogen.

Therefore, new studies of higher quality are planned, both for men and for women, to determine the exact effects of soy in the body.

Dairy Products Many people who want to boost their testosterone levels can opt out of dairy products.. This may be due to the fact that cow's milk contains synthetic or natural hormones that affect testosterone levels..

In addition, animal feed may contain soy, which increases the level of estrogen in cow's milk.

Alcohol Anyone who is worried about testosterone can also stop drinking alcohol.. This is especially true for men..

While some studies have found evidence that a small amount of alcohol increases testosterone levels in men, this is usually not the case.. As a study published in the Current Drug Abuse Review notes, drinking large amounts of alcohol or drinking alcohol regularly for a long time causes a decrease in testosterone levels in men.

The study also notes that drinking alcohol causes an increase in testosterone levels in women.

Bread, Baking, and Desserts Nutrients magazine study linked a diet high in bread, pastries, and other desserts with low total testosterone in Taiwanese men. Additional factors include high dairy consumption, regular eating out and inadequate consumption of dark green vegetables.

According to the article, these men also decreased muscle mass and increased fat..

Licorice Root Integrative medicine studies show that licorice root can lower testosterone levels in healthy women during the menstrual cycle.. Animal studies also show that licorice supplementation can lower testosterone levels..

Ideally, any future research will examine the effect of licorice on both sexes in order to better understand how the grass as a whole works..

Fats The type of fat a person consumes also affects testosterone levels.. A study in the Asian Journal of Andrology examined the diet of young, healthy men in terms of their hormone levels and testicular function.

Studies have shown that consuming trans fats reduces testosterone levels in the body.. They also found that too many omega-6 fatty acids appear to reduce testicular size and function..

However, consuming large amounts of omega-3 polyunsaturated fatty acids can increase testicle size and improve hormonal performance..

Other factors Other factors that affect hormone imbalance or low testosterone levels:.

aging sedentary lifestyle chronic drug, tobacco and marijuana use obesity diabetes.

Ways to Increase Testosterone Naturally There may also be some ways to naturally increase testosterone levels, including:.

stick to a more balanced fresh food diet;

avoid overeating;

control weight and prevent obesity;

do regular exercises;

get enough sleep every night.

Diet and exercise play an important role in maintaining good health and maintaining hormone balance.. Some foods, such as dairy products, fats, and soy, can lower your body's testosterone levels.. Anyone concerned about testosterone can opt out of these products..

hronika. info.

Keywords:.