Recently, proper nutrition has become popular and more and more women are paying attention to how they fill their stomachs.. Doctors say that women should be careful with certain groups of products, because they can cause serious damage not only to the figure, but to health.

Women should avoid these products:.

Bakery products. Most representatives of the fair half of society do not eat flour, because they want to have a thin waist and slender legs. But as it turned out, products made from flour carry a much greater danger than just extra pounds. Nutritionists have warned that bakery products provoke earlier aging of the body due to the content of a carbohydrate called amylopectin-A in them, which will primarily affect the skin, and for a woman this is unacceptable.

Low alcohol drinks. As we know, beer and other “light” drinks contain sweeteners, carbon dioxide, alcohol and other ingredients that harm a woman’s body. The gastrointestinal tract, liver, cardiovascular system, as well as the appearance, suffer - the hair becomes brittle, dull, begins to fall out, the nails exfoliate and turn yellow, the skin is covered with acne and small wrinkles. The same effect is observed in case of abuse of stronger alcohol..

Trans Fat Enriched Foods. Fried potatoes, chips, burgers, sauces, popcorn and others - all of these products are carcinogenic and can trigger the appearance of cancer cells in the body.. And trans fats negatively affect the condition of the skin, so women who eat fast food every day look much worse and older than their peers who eat healthy food.

Sausage, sausages, sausages and other semi-finished products. Remember, there is practically no meat in such products.. If you really want a tasty meat dish, then it’s better to eat a fried piece of chicken, it has much less harmful substances than in these products. Leaning on sausages and semi-finished products, a woman runs the risk of gaining extra pounds, cellulite, premature wrinkles on her face and so on.

Everything that contains sugar.

Many do not know that breast cancer occurs in most cases due to hormonal failure in a woman's body. Insulin is a hormone and if it is produced in excess or deficiency, the risk of developing oncology increases several times. It’s no secret that blood glucose levels rise from consumed sugary foods in unlimited quantities, which is bad for insulin production. The direct relationship between sugar-containing foods and insulin production suggests that women should avoid sweets, sugary drinks, and all other foods that contain sugar..

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