Diet table 3 is therapeutic and is used for chronic bowel disease, constipation, during a mild exacerbation of the disease or outside the period of exacerbation. Diet 3 is recommended for children and adults who regularly suffer from constipation and bloating, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Diet table 3 is characterized by a daily diet containing 100-120 g of protein, 100-120 g of fat and 400-450 g of carbohydrates. It is not recommended to consume salt more than 15 g per day, and liquids should be drunk 1.5 liters per day. Thus, the energy value of diet 3 is 3-3.5 thousand calories per day. Diet 3 provides for frequent meals, at least 4-6 times a day.

The diet menu 3 must necessarily include dishes and products that activate intestinal motility. But food that causes rotting and fermentation, as well as negatively affects the functioning of the digestive system, must be excluded from the diet. Thus, diet table 3 is aimed at normalizing metabolic processes in the body and improving bowel function.

With diet 3, food should not be chopped. Ideal options are steamed dishes, as well as by baking or boiling. Fruits and vegetables are recommended to be eaten raw.. Do not eat too cold and too hot dishes. The optimum temperature of the dishes is within 15-62 degrees.

What foods are allowed with diet 3? The diet menu 3 must include the following products:.

Whole wheat bread. Occasionally you can treat yourself to pastry cakes. Apples or meat are suitable for the filling..

Vegetable soups on a weak broth, fish soups, borscht, fruit soups, beetroots.

Tomatoes, beets, carrots, pumpkin, zucchini, white cabbage, boiled cauliflower, boiled green beans, green peas.

Dietary meats (turkey, chicken, veal, beef), fish (carp, zander, cod, bream, hake, pike). For diet 3, fish and meat are allowed to be baked, steamed or boiled. Sometimes diet table 3 may be supplemented with lean ham or doctor's sausage.

Loose millet and buckwheat porridge cooked on water or with milk.

Kefir, yogurt, fermented baked milk, acidophilus, fresh cottage cheese (in cheesecakes and puddings), milk (in dishes), mild cheese, sour cream (in dishes).

Rosehip broth, tea, vegetable and fruit juices (tomato, carrot, apricot, plum, etc.. ), a decoction of wheat bran, coffee from substitutes.

Butter (in dishes). Vegetable fats in diet menu 3 can only be included with good tolerance.

Ripe fruits and berries (can be consumed in unlimited quantities in fresh or dried form). Diet 3 for children and adults involves the use of sugar, jam, jam, jam, dried fruits (dried apricots, raisins, prunes, apricots), as well as cloves, dill, celery, bay leaf. A small amount of fruit and white sauce is allowed..

Steamed protein omelette, soft-boiled eggs.

Vegetable oil vinaigrettes, raw vegetable salads, vegetable caviar, herring.

What foods are forbidden with diet 3? In the diet menu 3, it is not recommended to include such products:.

Pepper, horseradish, mustard, fatty and spicy sauces.

Various smoked meats, fatty and spicy dishes.

Butter dough, premium flour bread, jelly, mashed cereals, pork, lamb or beef fat.

Radish, radish, turnip, mushrooms, green onions and garlic, strong coffee or tea.

Milk caramel, marmalade, honey, pastille.

Approximate diet menu 3 per day Breakfast: steamed omelet, vegetable salad seasoned with vegetable oil, a cup of weak tea.

Second breakfast: one fresh apple.

Lunch: stewed beets with a slice of boiled meat, vegetarian cabbage soup with sour cream, dried fruit compote.

Dinner: buckwheat groats with cottage cheese, vegetable cabbage rolls, a cup of tea.

At night it is recommended to drink a glass of kefir.

And here are a few diet 3 recipes that will help you diversify the diet 3 table a little and make it tasty.

Diet Recipe 3 - Green Borsch. You will need the following ingredients: vegetable broth 0.3 l, 1 beetroot, 1 carrot, 20 g of white roots, 2 hours. tomato paste, 1 onion, 1 potato, a bunch of sorrel and spinach, 1 h. wheat flour, 3 h. sour cream and 1 egg. Beets, carrots and white roots must be chopped into strips and put out a little. Add tomato paste and onion. In a boiling broth, dip potatoes, diced, chopped spinach and sorrel, stewed vegetables. Warm the flour in a pan with butter, dilute a little in the broth and add salt, add to the pan.

Before serving, put greens, half hard-boiled eggs and a spoonful of sour cream in a plate.

Diet Recipe 3 - Steamed Meatloaf. The following ingredients will be required: 60 g of minced meat, 1 tbsp. milk, 1 carrot, 3 egg whites and 1 h. butter. Minced meat mixed with milk, salt and egg whites. Mix well. Put the resulting mass on a slightly greased baking sheet, put chopped carrots on top and cook for a couple. Before serving, pour the dish with sauce or butter.

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