The heat provokes drowsiness, especially at lunchtime, but experts know how to eliminate it in a matter of minutes.

It’s not news to anyone that the high temperature literally exhausts a person. On returning from the street home or to the office, I feel terribly sleepy, even though the person normally slept at night. As you already understood, heat is to blame for this state of health and if we can’t influence the weather, then it’s quite possible to cope with drowsiness.

Experts called methods that effectively combat drowsiness on hot days:.

Drink a glass of chilled water and wash yourself with cold tap water.. It turns out that drowsiness often occurs due to dehydration, which intensifies in the heat, so a glass or two of water will save you. Washing with cold water will help to refresh and cheer up.

Do exercises. Physical activity, even if weak, will allow the muscles to tone and fill the cells with energy. After ten jumps and the same number of squats, a dream will take off with your hand.

Talk to someone. It is advisable to choose a non-boring interlocutor who will tell a joke and captivate you with some story, tell something interesting, and so on.. After a busy conversation, you will notice that you no longer want to sleep.

Eat fruits and vegetables. Fatty foods, like heat, provoke a desire to close your eyes and fall into a deep sleep. Therefore, experts recommend leaning on fresh fruits and vegetables that are not burdened with fats.. Firstly, they have a lot of water, and secondly, they contain carbohydrates that contribute to energy production.

Have coffee or a slice of dark chocolate. One way or another, caffeine invigorates, but not for long, and physicians do not recommend getting involved in foods and drinks in which it is. Although, for a quick effect, you can still use it.

Brew mint tea.

The aroma of fresh mint has an invigorating effect, and if you cool the mint tea and then add a slice of lemon into it, you will get an excellent refreshing drink that will relieve you of drowsiness on a hot day.

Humidify and cool the air in the room where you are. When it's fresh in the office, focusing on your drowsiness isn’t easy.. The cooler in your office, the less likely you will want to sleep.

This list contains enough ways to deal with drowsiness, so that each of you can help yourself, without wasting time on the desire to sleep at your desk.

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